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STRESS MANAGEMENT
Don't Worry, Be Happy

Who will benefit?

People who would like:

  •  To understand stress and the effects on physical and emotional health
  • To be able to recognize symptoms of stress and make changes before it progresses further
  • To examine their lifestyle and see what positive changes can be made to create a healthier state of mind
  • To learn relaxation techniques for use at home, work, or in stressful situations
  • To discover their coping style and what works best for them
  • To know the stages of stress and ways to intervene
  • To learn ways of preventing physical and emotional stress
  • To spend a realxing weekend learning to nurture themselves
  • To laugh again