People who would like:

•  To understand stress and the effects on physical and emotional health
• To be able to recognize symptoms of stress and make changes before it progresses further
• To examine their lifestyle and see what positive changes can be made to create a healthier state of mind
• To learn relaxation techniques for use at home, work, or in stressful situations
• To discover their coping style and what works best for them
• To know the stages of stress and ways to intervene
• To learn ways of preventing physical and emotional stress
• To spend a realxing weekend learning to nurture themselves
• To laugh again