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STRESS MANAGEMENT
Don't Worry, Be Happy
Who will benefit?
People who would like:
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To understand stress and the effects on physical
and emotional health
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To be able to recognize symptoms of stress and make
changes before it progresses further
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To examine their lifestyle and see what positive
changes can be made to create a healthier state of mind
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To learn relaxation techniques for use at home, work,
or in stressful situations
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To discover their coping style and what works best
for them
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To know the stages of stress and ways to intervene
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To learn ways of preventing physical and emotional
stress
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To spend a realxing weekend learning to nurture themselves
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To laugh again
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